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Shely Basnet, LCSW, LAC

Shely Basnet, LCSW, LAC
Name:
Shely Basnet, LCSW, LAC
License and/or Certifications:
Licensed Social Worker
Licensed Addictions Counselor
Approach to Helping :

Painful and distressing experiences can scar us psychologically, emotionally, physically, and spiritually, and it can leave us feeling alone in our experiences. I therefore strive to provide a safe, warm, and compassionate environment as we work together on your healing and arrive at a place of stability and hope.

I believe that we all do the best we can, so I focus on resilience and I will collaborate with you on letting go of what no longer serves you, building deeper insights, and making the changes you need and desire.

My work focuses on healing from trauma, substance use disorders, working through various life transitions and stressors, and grief and loss. As an immigrant who has survived different forms of displacement, I highly value using a social justice lens in my work as a therapist. So I welcome anyone who has experienced trauma related to their positionality and intersecting marginalized identities.

I invite you to learn more about me at ChhahariCounseling.com.

नमस्ते। मेरो नाम शेली बस्नेत हो। म एक मनोवैज्ञानिक हुँ। मानसिक स्वास्थ्य क्षेत्रमा १० बर्षको अनुभवको साथ, म मानसिक आघात, पदार्थको प्रयोग विकार, सामान्य जीवनको तनाव र संक्रमण, र शोकको उपचारमा विशेषज्ञ छु।म दुबै नेपाली र अंग्रेजीमा थेरापी गर्दछु। म EMDR, CBT, Solution Focused Brief Therapy, र Mindfulness सँग सम्बन्धित उपचार गर्दछु। हाल टेलिथेरापी प्रदान गर्दै। बहुसांस्कृतिक र सामाजिक न्याय लेन्स।

Who I Work With:
Adults
Young Adults
Seniors
LGBTQ
Services I Provide:
Individual Psychotherapy
Clinical Supervision and Consultation
Distance/Teletherapy
Bilingual Counseling
Some Concerns and Issues I Help With:
Addictions, Anxiety, Attachment Issues, Assertiveness, Childhood Issues/Abuse, Codependency, Depression, Domestic Violence, Emotional Intelligence, Emotional Overwhelm, Family of Origin Issues, Family Conflict, Fear, Grief and Loss, Immigration/Adaptation/Cultural Transition, Life Transitions and Adjustments, Life Purpose and Meaning, Mindfulness, Multi-Cultural Issues, Personal Growth, Posttraumatic Stress Disorder (PTSD), Stress Management, Seniors, Self-Esteem/Self-Worth, Shame, Trauma/Abuse, Trust Issues, Women’s Issues
Therapy Approaches I Use:
Attachment Theory, Body-Mind Psychotherapy, Client Centered, Cognitive Behavioral, EMDR (Eye Movement Desensitization Reprocessing), Empowerment/Strengths-Based, Mindfulness/Meditation, Person Centered, Solution Focused, Trauma Informed
Languages I Speak:
English, Nepalese, Hindi
Education 1:
University of Denver
Master of Social Work
Interpersonal Trauma Certificate
Years in practice:
10 years
Sliding Scale:
Yes
Accepts Credit Cards:
Yes
Accepts Insurance:
No
Office Phone Number:
(720) 772-1729
Website Address: