Approach to Helping I believe that every individual is worthy of love and happiness. If you are experiencing uncertainty, struggle, restlessness, pain or grief you do not need to feel alone. Sometimes we know the source of our unhappiness and sometimes it can feel like everything is present in our lives to be happy, yet we feel discontent. The thoughts and behaviors that emerge from these feelings can cause you to question your worth and purpose, creating self judgement and unwanted behavioral patterns. Therapy is an opportunity to explore these thoughts, patterns of behavior, and to find a way to anchor into and reconnect with our true soul essence and self worth.
As a therapist, I will hold a safe and non-judgmental space for you to unravel past trauma, unwanted behavior, self- doubt or difficult relationship dynamics; allowing an opportunity to develop greater self understanding and compassion. Becoming more aware of the roots of unwanted thoughts and behavior and challenging old operating systems can assist you in raising your consciousness and releasing behaviors that no longer serve you. I would be honored to walk with you on this journey of self discovery.
Some Concerns and Issues I Help With Addictions, Anxiety, Adoption Issues, Attachment Issues, Body Image, Childhood Issues/Abuse, Codependency, College Adjustment, Communication Issues, Divorce/Divorce Adjustment, Depression, Eating Disorders, Emotional Intelligence, Emotional Overwhelm, Family of Origin Issues, Family Conflict, Fertility/Infertility, Grief and Loss, Identity Issues, Life Transitions and Adjustments, Life Purpose and Meaning, LGBTQ-Related Issues, Midlife Issues, Mindfulness, Non-Binary Gender Identity, Parenting, Postpartum Depression, Pregnancy, Personal Growth, Posttraumatic Stress Disorder (PTSD), Relationship Issues, Stress Management, Spiritual Growth, Self-Esteem/Self-Worth, Shame, Self-Harm, School Issues, Social Isolation, Step/Blended Family, Sexual Issues, Trauma/Abuse, Trust Issues, Women’s Issues
Therapy Approaches I Use Attachment Theory, Body-Mind Psychotherapy, Client Centered, Cognitive Behavioral, Contemplative, Contemporary Psychodynamic-Relational, EFT (Emotional Freedom Technique), Emotionally Focused Couples Therapy, Family Systems, Insight-Oriented, Mindfulness/Meditation, Play Therapy, Psychodynamic, Relational/Interpersonal, Trauma Informed
