by Laura Pentoney, M.A., LPC We’ve heard it said before that “laughter is the best medicine.” While we can arguably come… Read More

An acquaintance of mine once said in passing, “I am learning to make friends with time.” Years later, this thought… Read More

When we hear these words our hearts start to race and we might feel a knot in our stomach or… Read More

It doesn’t need to be so hard. Therapy, life, change – it doesn’t have to be so dark. I’m not… Read More

People have bonded with animals for thousands of years. One of the oldest pieces of evidence of this was discovered… Read More

In decoding stress management, it becomes important to begin with an understanding of stress itself. According to the Mayo Clinic,… Read More

By Lisa Ransford, MA, LPC, CACII As we approach the holidays, the economic crisis takes on a new meaning for many… Read More

By Cindy Duckworth, MA, LPC I have recently become more interested in the brain’s functioning powers and how people can learn… Read More