At her recent 66th birthday celebration, Nancy Alterman’s brother told her, “I think you might be the happiest person I… Read More

According to the CDC, suicide is the second-leading cause of death among teens. Since the lockdowns to prevent the spread… Read More

How to tell the difference and get the support you need Along with all the physical changes of pregnancy and… Read More

September is National Suicide Prevention Month.  This week we take a look at another aspect of this serious mental health… Read More

What is mindfulness? “Mindfulness is a state of relaxed and alert attention of the present moment. It involves focusing just… Read More

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that…. Read More

Honoring lost loved ones can help ease grief Despite the wealth of books and blogs on the topic, the experience… Read More

Let’s hurry to love people, they vanish so quicklyAnd all that’s left behindare empty shoes, a deaf phone…Only what’s unimportant drags… Read More

For over a month now, the tragedy of Malaysia Flight 370 has been intensively covered in the media. Such awful… Read More

As I was lying in bed earlier this week, before the sun came up, I began lamenting the idea of… Read More

…and all through the house, not a creature was stirring, not even a mouse.” As I prepared to write a… Read More