A recent “Time Magazine” cover story explained the value of “mindfulness”, and they described the health benefits that come from… Read More

The other day I was sitting down having lunch with my colleagues, and they asked me how I was doing…. Read More

Claudia Gray, MA, LPC discusses reasons her clients seek therapy. Claudia also identifies some of the common roadblocks to mental health… Read More

These are just three tragic news stories I have heard this week: Eight Douglas County, Colorado, teenage students have ended… Read More

Regarding the team part — get in line. Regarding the counseling part – if you truly are depressed or anxious;… Read More

I consider myself a diehard Broncos fan – as long as the games don’t get in the way of shopping!… Read More

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality…. Read More

I was walking in a local park this morning, one of those really beautiful ones surrounded by gorgeous older houses… Read More

I heard something recently that made me think. It takes a lot to make me think, so this was pretty… Read More

By Aleisha Maunu, MA, LMFT, CACII Do every act of your life as though it were the very last act of… Read More

Do as I say, not as I do. Therapists are human and we struggle with a lot of the same… Read More

I decided to borrow from the world of fashion to write about the growing popularity of counseling. For those of… Read More