I was recently, this morning in fact, sitting in the restroom of a local hipster vegetarian restaurant having breakfast with… Read More

Anxiety, the feeling of tension, worry, nervousness (usually about an upcoming event or an unknown outcome), is something that most… Read More

Let’s keep this simple shall we? The Law of Parsimony, as borrowed from scientific theory (think Occam’s Razor), states that… Read More

I learned something really important one day while I was helping my mother die. By ‘helping’ I actually mean ‘sitting… Read More

You were so humiliated you were speechless? …so angry you lost it with your boss? …so embarrassed you left without saying good-bye? OMG, me too and… Read More

When you hear the word “connection,” what comes to mind? As Psychologist Daniel Goleman puts it, human beings are “wired… Read More

by Sue Kamler, LPC Health is often described as a state of well-being in body, mind, and spirit. The term “holistic” is often… Read More

A few months ago, I was being rushed to the hospital in an ambulance thinking that I was drawing my… Read More

On many levels, it is a really good thing to know how to defend ourselves. However, too much of a… Read More

If you are anything like the rest of us, you have an inner critic who is alive and well. This… Read More

If you are reading this, there’s a decent chance most of us have survived the predicted apocalypse of Dec. 21,… Read More

Consider this: you are a 28 year old parent of twin 5 year olds. The alarm clock goes off in… Read More