Mindfulness: The Benefits of Mindfulness Practices Within Ourselves and Our Relationships
By Aleisha Maunu, MA, LMFT, CACII Do every act of your life as though it were the very last act of… Read More
By Aleisha Maunu, MA, LMFT, CACII Do every act of your life as though it were the very last act of… Read More
September 10 is World Suicide Prevention Day. I remember the very last time I saw by former college boyfriend, standing… Read More
Do as I say, not as I do. Therapists are human and we struggle with a lot of the same… Read More
A reader recently asked if it is possible to stop being codependent in a relationship, and how one would go… Read More
I decided to borrow from the world of fashion to write about the growing popularity of counseling. For those of… Read More
When I was in college, I was friends with a fellow music major who was dating another music major. They… Read More
I was recently, this morning in fact, sitting in the restroom of a local hipster vegetarian restaurant having breakfast with… Read More
Years ago I had this friend. We both lived in a relatively small town on the east coast, were the… Read More
Anxiety, the feeling of tension, worry, nervousness (usually about an upcoming event or an unknown outcome), is something that most… Read More
By Aleisha Maunu, MA, LMFT, CACII The journey of raising children is both challenging and rewarding. It is an opportunity to… Read More
It’s a word most of us have heard before, often when describing families that are extremely close and tightly wound…. Read More
It happened again. I say again because it seems like I can’t make a trip to the grocery store or… Read More