Mindfulness: A Day in the Life…
Consider this: you are a 28 year old parent of twin 5 year olds. The alarm clock goes off in… Read More
Consider this: you are a 28 year old parent of twin 5 year olds. The alarm clock goes off in… Read More
“Please put the cell phone away!” I hear myself say with more than a little irritation to my teenage son… Read More
She: Where is the man I married?He: Maybe he ran off with the woman I married! Often after years of… Read More
Depression is a serious condition that affects 1 in 10 people in the United States. Women are 70% more likely… Read More
It doesn’t need to be so hard. Therapy, life, change – it doesn’t have to be so dark. I’m not… Read More
There are actually a lot of rules that govern unhappy families, but here are three that I come across often… Read More
by Chris Lewis, EdS, LPC Parenting is seldom without challenge, change, and reward. Differences and difficulties in parenting styles can destabilize… Read More
People have bonded with animals for thousands of years. One of the oldest pieces of evidence of this was discovered… Read More
Are you thinking, “That sounds absurd! How can caring for someone else possibly be toxic?” If so, then please read… Read More
Since knowing of the tragic and traumatic theatre shootings in Aurora, Colorado, I have heard more than one person say… Read More
In the first few moments of the morning of July 20, 2012, our collective hearts were broken by the tragic… Read More
In decoding stress management, it becomes important to begin with an understanding of stress itself. According to the Mayo Clinic,… Read More