If you’re feeling sad or depressed while everyone else around you seems to be singing along to Christmas carols, excitedly… Read More

About six months ago my wife and I had to make the agonizing decision to euthanize Remy, our 11 year… Read More

September 10 is World Suicide Prevention Day. I remember the very last time I saw by former college boyfriend, standing… Read More

Airplanes. Flight. Flying. Those are just a few of the words that for a good chunk of my life would… Read More

By Elizabeth Klaers, MSW, LSW Everyone experiences anxiety at some point in their life. Whether going on that first date,… Read More

Anxiety is by far the most common mental health condition, affecting over 90% of the population of the United States… Read More

by Barbara L. Fraser, MA “You need to keep busy.”“Don’t talk about it.”“Go out and meet someone else.”“Take a long vacation.” These remarks, and… Read More

The death of a loved one is invariably among the most painful experiences we endure as humans. The absence of… Read More

Major change, negative change like the death of a loved one, a divorce, losing a job – those are hard… Read More

Very recently, I visited the town in which I did a good part of my growing up. It is the… Read More

By Chris Lewis, Ed.S., LPC In a perfect universe, the holiday season is a happy blend of family and loved ones,… Read More

As we take time to reflect on Thanksgiving and the official beginning of the holiday season, many of us will… Read More